by Mindful Mum | Apr 30, 2025 | New Mums
It’s one of the most frustrating (and yet, common) questions we ask ourselves in those first few months: why won’t my baby sleep? If this is something you’re currently going through as a parent, you’re certainly not alone. Poor sleeping patterns are not isolated to... 
by Mindful Mum | Apr 11, 2025 | New Mums
Tresillian is an Australian not-for-profit early parenting organisation. Established back in 1918, Tresillian is designed to support families with newborns or children in the early years. As parents, we know how essential sleep is for our babies (and our own) overall... 
by Mindful Mum | Dec 18, 2024 | New Mums
If you’ve ever wondered why your baby seems to wake up just as you’ve settled in with a cup of tea, you’re not alone. Catnapping, or short naps lasting 20 to 40 minutes, is a common experience for many new parents. It can be frustrating, but the good news is that... 
by Mindful Mum | Nov 26, 2024 | New Mums
As a baby sleep consultant and a parent, I’ve seen the concept of “wake windows” become a popular buzzword in baby sleep advice. Everywhere you look, parents are told that sticking to specific wake windows—preset periods a baby can stay awake before... 
by Mindful Mum | Nov 24, 2024 | New Mums
A Gentle Approach for Both Parents and Baby to stop feeding to sleep. Feeding to sleep is a common sleep association for many babies and toddlers, but eventually, parents may want to break the cycle to help their child learn how to fall asleep independently. If...
